Category Archives: life

Moving on from community living

After 7 years at Deep End (and 4 more years in other group houses before that), Janos and I have moved out to live near a school we like and some lovely parks. The life change is bittersweet – we will miss living with our friends, but also look forward to a logistically simpler life with our kids. Looking back, here are some thoughts on what worked and didn’t work well about living in a group house with kids.

Pros. There were many things that we enjoyed about living at Deep End, and for a long time I couldn’t imagine ever wanting to leave. We had a low-effort social life – it was great to have spontaneous conversations with friends without arranging to meet up. This was especially convenient for us as new parents, when it was harder to make plans and get out of the house, particularly when we were on parental leave. The house community also made a huge difference to our wellbeing during the pandemic, because we had a household bubble that wasn’t just us. 

We did lots of fun things together with our housemates – impromptu activities like yoga / meditation / dancing / watching movies, as well as a regular check-in to keep up on each other’s lives. We were generally more easily exposed to new things – meeting friends of friends, trying new foods or activities that someone in the house liked, etc. Our friends often enjoyed playing with the kids, and it was helpful to have someone entertain them while we left the living room for a few minutes. Our 3 year old seems more social than most kids of the pandemic generation, which is partly temperament and partly growing up in a group house. 

Cons. The main issue was that the group house location was obviously not chosen with school catchment areas or kid-friendly neighbourhoods in mind. The other downsides of living there with kids were insufficient space, lifestyle differences, and extra logistics (all of which increased when we had a second kid).

Our family was taking up more and more of the common space – the living room doubled as a play room and a nursery, so it was a bit cramped. With 4 of us (plus visiting grandparents) and 4 other housemates in the house, the capacity of the house was maxed out (particularly the fridge, which became a realm of mystery and chaos). I am generally sensitive to clutter, and having the house full of our stuff and other people’s stuff was a bit much, while only dealing with our own things and mess is more manageable. 

Another factor was a mismatch in lifestyles and timings with our housemates, who tended to have later schedules. They often got home and started socializing or heading out to evening events when we already finished dinner and it was time to put the kids to bed, which was FOMO-inducing at times. Daniel enjoyed evening gatherings like the house check-in, but often became overstimulated and was difficult to put to bed afterwards. The time when we went to sleep in the evening was also a time when people wanted to watch movies on the projector, and it made me sad to keep asking them not to. 

There were also more logistics involved with running a group house, like managing shared expenses and objects, coordinating chores and housemate turnover. Even with regular decluttering, there was a lot of stuff at the house that didn’t belong to anyone in particular (e.g. before leaving I cleared the shoe rack of 9 pairs of shoes that turned out to be abandoned by previous occupants of the house). With two kids, we have more of our own logistics to deal with, so reducing other logistics was helpful.

Final thoughts. We are thankful to our housemates, current and former, for all the great times we had over the years and the wonderful community we built together. Visiting the house after moving out, it was nice to see the living room decked out with pretty decorations and potted plants and not overflowing with kid stuff – it reminded me of what the house was like when we first started it. Without the constraints of children living at the house, I hope to see Deep End return to its former self as a social place with more events and gatherings, and we will certainly be back to visit often.

It is a big change to live on our own after all these years. We moved near a few other friends with kids, which will be fun too. We are enjoying our own space right now, though we are not set on living by ourselves indefinitely. We might want to live with others again in the future, but probably with 1-2 close friends rather than in a big group house. 

2023-24 New Year review

This is an annual post reviewing the last year and setting intentions for next year. I look over different life areas (work, health, parenting, effectiveness, travel, etc) and draw conclusions from my life tracking data.

Overall, this year went pretty well (and definitely better than the previous two). Highlights include a second kid, hiking in Newfoundland, some parenting milestones (night potty training and stopping breastfeeding), and how iron deficiency can feel like burnout.

  1. 2023 review
    1. Life updates
    2. Work
    3. Health
    4. Parenting 
    5. Effectiveness
    6. Travel
    7. Fun stuff
  2. 2023 prediction outcomes
  3. 2024 goals and predictions

2023 review

Life updates

We received a special gift for New Year’s – Michael (“Misha”) arrived just in time to be born in 2023! Daniel is already getting the hang of rocking his brother and singing him lullabies.

Continue reading

2022-23 New Year review

This is an annual post reviewing the last year and setting goals for next year. Overall, this was a reasonably good year with some challenges (the invasion of Ukraine and being sick a lot). Some highlights in this review are improving digital habits, reviewing sleep data from the Oura ring since 2019 and calibration of predictions since 2014, an updated set of Lights habits, the unreasonable effectiveness of nasal spray against colds, and of course baby pictures.

  1. 2022 review
    1. Life updates
    2. Work
    3. Health
    4. Parenting
    5. Effectiveness
    6. Travel
    7. Fun stuff
  2. 2022 prediction outcomes
  3. 2023 goals and predictions

2022 review

Life updates

I am very grateful that my immediate family is in the West, and my relatives both in Ukraine and Russia managed to stay safe and avoid being drawn into the war on either side. In retrospect, it was probably good that my dad died in late 2021 and not a few months later when Kyiv was under attack, so we didn’t have to figure out how to get a bedridden cancer patient out of a war zone. It was quite surreal that the city that I had visited just a few months back was now under fire, and the people I had met there were now in danger. The whole thing was pretty disorienting and made it hard to focus on work for a while. I eventually mostly stopped checking the news and got back to normal life with some background guilt about not keeping up with what’s going on in the homeland.

Work

My work focused on threat models and inner alignment this year:

Continue reading

2021-22 New Year review

This was a rough year that sometimes felt like a trial by fire – sick relatives, caring for a baby, and the pandemic making these things more difficult to deal with. My father was diagnosed with cancer and passed away later in the year, and my sister had a sudden serious health issue but is thankfully recovering. One theme for the year was that work is a break from parenting, parenting is a break from work, and both of those things are a break from loved ones being unwell.

I found it hard to cope with all the uncertainty and stress, and this was probably my worst year in terms of mental health. There were some bright spots as well – watching my son learn many new skills, and lots of time with family and in nature. Overall, I look forward to a better year ahead purely based on regression to the mean. 

  1. 2021 review
    1. Life updates
    2. Work
    3. Effectiveness
    4. Health 
    5. Travel 
    6. Fun stuff
  2. 2021 prediction outcomes
  3. 2022 goals and predictions

2021 review

Life updates

My father, Anatolij Krakovny, was diagnosed with late-stage lung cancer in January with a grim prognosis of a few months to a year of life. This came out of nowhere because he’s always been healthy and didn’t have any obvious risk factors. We researched alternative treatments to the standard chemotherapy and arranged additional tests for him but didn’t find anything promising. 

We went to Ukraine to visit him in February and he was happy to meet his grandson. We were worried about the covid risks of traveling with little Daniel but concluded that they were low enough, and thankfully we were allowed to leave the UK though international travel was not generally permitted. 

My dad seemed to have a remission in the summer, and we considered visiting him in June, but he told us not to come because of the covid situation in Ukraine. Unfortunately we listened to him and didn’t go (this would have been a good opportunity to spend time with him while he was still doing well).

We spent most of the summer in Canada, with grandparents taking care of Daniel. This was a relaxing time with family and nature, until my sister had a sudden life-threatening health problem and was in and out of hospital with a lot of uncertainty around recovery. This also came out of the blue with no obvious risk factors present. She is feeling better now and doctors expect a full recovery, which we are very grateful for.

In November, my dad had a sudden relapse, and we went to Ukraine again. Once there we realized that the public health system wasn’t taking good care of him (they were mostly swamped with covid) and we had to find a private hospital to take him in. He was already in pretty bad shape and died two weeks later, but I’m glad we managed to see him and help him in some way.

Continue reading

Reflections on the first year of parenting

The first year after having a baby went by really fast – happy birthday Daniel! This post is a reflection on our experience and what we learned in the first year.

Grandparents. We were very fortunate to get a lot of help from Daniel’s grandparents. My mom stayed with us when he was 1 week – 3 months old, and Janos’s dad was around when he was 4-6 months old (they made it to the UK from Canada despite the pandemic). We also spent the summer in Canada with the grandparents taking care of the baby while we worked remotely.

We learned a lot about baby care from them, including nursery rhymes in our respective languages and a cool trick for dealing with the baby spitting up on himself without changing his outfit (you can put a dry cloth under the wet part of the outfit). I think our first year as parents would have been much harder without them.

Continue reading

2020-21 New Year review

This is an annual post reviewing the last year and setting goals and predictions for next year. 2020 brought a combination of challenges from living in a pandemic and becoming a parent. Other highlights include not getting sick, getting a broader perspective on my life through decluttering, and going back to Ukraine for the first time. (This post was written in bits and pieces over the past two months.)

  1. 2020 review
    1. Life updates
    2. AI safety research
    3. Effectiveness
    4. Health
    5. Travel
  2. 2020 prediction outcomes
  3. 2021 goals and predictions

2020 review

Life updates

Janos and I had a son, Daniel, on Nov 11. He arrived almost 3 weeks later than expected (apparently he was waiting to be born on my late grandfather’s birthday), and has been a great source of cuddles, sound effects and fragmented sleep ever since.

1 week old
6 weeks old

Some work things also went well this year – I had a paper accepted at NeurIPS, and was promoted to senior research scientist. Also, I did not get covid, and survived half a year of working from home (much credit goes to the great company of my housemates). Overall, a lot of things to be grateful for.

Continue reading

2019-20 New Year review

This is an annual post reviewing the last year and making resolutions and predictions for next year. This year’s edition features sleep tracking, intermittent fasting, overcommitment busting, and evaluating calibration for all annual predictions since 2014.

2019 review

AI safety research:

AI safety outreach:

  • Co-organized FLI’s Beneficial AGI conference in Puerto Rico, a more long-term focused sequel to the original Puerto Rico conference and the Asilomar conference. This year I was the program chair for the technical safety track of the conference.
  • Co-organized the ICLR AI safety workshop, Safe Machine Learning: Specification, Robustness and Assurance. This was my first time running a paper reviewing process.
  • Gave a talk at the IJCAI AI safety workshop on specification, robustness an assurance problems.
  • Took part in the DeepMind podcast episode on AI safety (“I, robot”).

Continue reading

2018-19 New Year review

2018 progress

Research / AI safety:

Rationality / effectiveness:

  • Attended the CFAR mentoring workshop in Prague, and started running rationality training sessions with Janos at our group house.
  • Started using work cycles – focused work blocks (e.g. pomodoros) with built-in reflection prompts. I think this has increased my productivity and focus to some degree. The prompt “how will I get started?” has been surprisingly helpful given its simplicity.
  • Stopped eating processed sugar for health reasons at the end of 2017 and have been avoiding it ever since.
    • This has been surprisingly easy, especially compared to my earlier attempts to eat less sugar. I think there are two factors behind this: avoiding sugar made everything taste sweeter (so many things that used to taste good now seem inedibly sweet), and the mindset shift from “this is a luxury that I shouldn’t indulge in” to “this is not food”.
    • Unfortunately, I can’t make any conclusions about the effects on my mood variables because of some issues with my data recording process :(.
  • Declining levels of insomnia (excluding jetlag):
    • 22% of nights in the first half of 2017, 16% in the second half of 2017, 16% in the first half of 2018, 10% in the second half of 2018.
    • This is probably an effect of the sleep CBT program I did in 2017, though avoiding sugar might be a factor as well.
  • Made some progress on reducing non-research commitments (talks, reviewing, organizing, etc).
    • Set up some systems for this: a spreadsheet to keep track of requests to do things (with 0-3 ratings for workload and 0-2 ratings for regret) and a form to fill out whenever I’m thinking of accepting a commitment.
    • My overall acceptance rate for commitments has gone down a bit from 29% in 2017 to 24% in 2018. The average regret per commitment went down from 0.66 in 2017 to 0.53 in 2018.
    • However, since the number of requests has gone up, I ended up with more things to do overall: 12 commitments with a total of 23 units of workload in 2017 vs 19 commitments with a total of 33 units of workload in 2018. (1 unit of workload ~ 5 hours)

Continue reading

2017-18 New Year review

2017 progress

Research/career:

FLI / other AI safety:

Continue reading

Takeaways from self-tracking data

I’ve been collecting data about myself on a daily basis for the past 3 years. Half a year ago, I switched from using 42goals (which I only remembered to fill out once every few days) to a Google form emailed to me daily (which I fill out consistently because I check email often). Now for the moment of truth – a correlation matrix!

The data consists of “mood variables” (anxiety, tiredness, and “zoneout” – how distracted / spacey I’m feeling), “action variables” (exercise and meditation) and sleep variables (hours of sleep, sleep start/end time, insomnia). There are 5 binary variables (meditation, exercise, evening/morning insomnia, headache) and the rest are ordinal or continuous. Almost all the variables have 6 months of data, except that I started tracking anxiety 5 months ago and zoneout 2 months ago.

Continue reading